Weigh In record (no journal entry) for 13 July 2022
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 26.21g | Prot: 13.34g | Carbs: 82.30g.
Breakfast: Кофе. Lunch: Халва, Абрикосы, Черешня, Рисовый Плов. Dinner: Смешанные Орехи, Белый Хлеб, Колбаса. more...
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steady weight
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