Weigh In record (no journal entry) for 13 July 2022
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92.7 kg
Lost so far: 30.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 71.92g | Prot: 106.53g | Carbs: 100.28g.
Lunch: Запеканка из Цветной Капусты, Дома Бульон из Баранины, Баранина. Dinner: Чечевичный Суп, Творожная Запеканка. more...
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Losing 3.5 kg a Week
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Vadim_Shvedov's Weight History
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