Weigh In record (no journal entry) for 13 July 2022
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64 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 46.57g | Prot: 65.73g | Carbs: 189.45g.
Breakfast: Laranjas, Café com Açúcar, Margarina, Pão de Batata. Lunch: Tampico Suco de Frutas Cítricas, Cenouras Cozidas, Camil Feijão Carioca Temperado Cozido, Repolho Refogado, Contra-filé. Dinner: Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. Snacks/Other: Café com Açúcar, Sopa de Legumes com Carne, McDonald's Sundae Morango. more...
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1940 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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babimoreira30's Weight History
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