Weigh In record (no journal entry) for 13 July 2022
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105.4 kg
Lost so far: 15.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 88.84g | Prot: 76.51g | Carbs: 176.48g.
Breakfast: Овсяное Печенье, SPAR Плов Узбекский с Бараниной. Lunch: Чизкейк, Шаурма, Prime Star Лапша с Курицей и Овощами. more...
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Gaining 3.5 kg a Week
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maratmansurovich's Weight History
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