Weigh In record (no journal entry) for 12 July 2022
|
95.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2318 kcal
|
Fat: 65.22g | Prot: 226.39g | Carbs: 197.04g.
Breakfast: Probiótica 100% Pure Whey Concentrado, Leite (Leite Integral). Lunch: Ovo Frito sem Gordura, Peito de Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Coxão Mole Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Probiótica 100% Pure Whey Concentrado, Parmalat Leite Desnatado, Santa Clara Ricota Fresca, Bauducco Fermentação Natural Pão Integral. more...
|
|
3028 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
POWERGUIGO's Weight History
|