Weigh In record (no journal entry) for 13 July 2022
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73.7 kg
Lost so far: 19 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 16.91g | Prot: 13.79g | Carbs: 68.41g.
Breakfast: Капучино. Lunch: Булгур (Вареный), Капуста Тушеная. Snacks/Other: Капучино, Яблоко. more...
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Losing 11.9 kg a Week
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