Weigh In record (no journal entry) for 13 July 2022
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 45.14g | Prot: 314.37g | Carbs: 183.72g.
Pre-Breakfast: AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Frysta Blåbär, Valnötter, Rawpowder Kakaopulver. Lunch: Olivolja, Kidneybönor (Konserverad), Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Dinner: Lövbiff, Ugnsgrillad Kycklingfilé, Basmatiris (Kokt), Olivolja. Snacks/Other: ICA Basic Ananas Fryst, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Losing 1.4 kg a Week
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dterranova76's Weight History
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