Weigh In record (no journal entry) for 12 July 2022
|
84.6 kg
Lost so far: 10.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 71.34g | Prot: 52.46g | Carbs: 30.75g.
Lunch: Hemmer Maionese, Kisabor Molho Billy & Jack, Pão de hambúrguer keto, Frimesa Hambúrguer de Carne Bovina, Tomates, Polenghi Sandwich-In Zero Lactose Sabor Prato . Dinner: Mandioquinha, Carne de Porco Assada (apenas Parte Magra Consumida), Brócolis Cozido. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|