Weigh In record (no journal entry) for 13 July 2022
|
83.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2492 kcal
|
Fat: 114.27g | Prot: 122.35g | Carbs: 243.65g.
Lunch: Potongan Daging Babi Goreng, Telur Dadar, Selada Air, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Mie Ayam, Cahkwe, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Dadar, Potongan Daging Babi Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: VECTORLABS Master Cre, Tahu Goreng, Mitratani Edamame, Nescafe Classic. more...
|
Gaining 18.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|