Weigh In record (no journal entry) for 13 July 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 47.27g | Prot: 60.20g | Carbs: 161.28g.
Breakfast: Herwell Herslim. Lunch: Uleg Sambal Bawang , Selada Kol, Nasi Putih, Bebek Goreng. Dinner: Flimty Flimty Raspberry, Telur Dadar, Sari Roti Roti Gandum, Mangga, Herwell Herslim. more...
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Losing 0.9 kg a Week
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agablackjack's Weight History
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