Weigh In record (no journal entry) for 13 July 2022
|
80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 26.20g | Prot: 50.65g | Carbs: 109.69g.
Breakfast: Putih Telur Matang, Haverjoy Havermout Instant, HPAI Kopi Radix. Lunch: Uleg Sambal Bawang , Putih Telur Matang, Tempe Orek, Sawi Dimasak (dari Segar), Steak Daging Sapi, Nasi Putih. Dinner: Steak Daging Sapi, Nasi Putih. Snacks/Other: Pempek, Meja Anggur Merah, Apel Fuji. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
listiaeva's Weight History
|