nessags's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

57.9 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

1068 kcal

Fat: 28.00g | Prot: 133.00g | Carbs: 65.00g. Lunch: The Meal Prep ID Thai Grilled Chicken. Dinner: The Meal Prep ID Sesame Tuna Mango Salsa. more...

289 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 3.5 kg a Week

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