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AM Weight, tank top, no pants, no shoes, bathroom scale
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51.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 37.82g | Prot: 97.68g | Carbs: 249.48g.
Breakfast: Bananas , Silk Pure Almond Milk - Unsweetened Original, Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, Dannon Light & Fit Greek Blends - Orange Cream. Lunch: Simple Truth Organic Lentil Vegetable Soup, Beanitos Black Bean Chips, Texas Roadhouse Grilled Shrimp, Onions. Dinner: Pita Bread, Onions , Bush's Best Homestyle Baked Beans, Bertolli Marinara Sauce, V8 Original 100% Vegetable Juice (11.5 oz), ConAgra Foods Egg Beaters, Stella 3 Cheese Italian Blend, Kraft Miracle Whip Dressing, Yellow Sweet Peppers . Snacks/Other: Bragg Organic Apple Cider Vinegar, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Youngevity Beyond Tangy Tangerine, Krave Sweet Chipotle Beef Jerky. more...
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Losing 4.4 kg a Week
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