Weigh In record (no journal entry) for 13 July 2022
|
53.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 58.04g | Prot: 111.17g | Carbs: 153.58g.
Breakfast: Diabetasol Sweetener, Teh Tawar, Chia Seed, Granola Addict Dark Chocolate Granola, Cimory Squeeze Yogurt Blueberry, Roti Gandum, Tropicana Slim Chocolate Spread Crunchylicious. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Mentimun (dengan Kulit), Nasi Putih. Dinner: Puro WPRO Milk Tea, Mentimun (dengan Kulit), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Ayam (Panggang, Bakar, Dimasak), Daging Babi, Nasi Putih. Snacks/Other: Byoote Collagen, Soyjoy Almond & Chocolate, Fitbar Fitbar Tiramisu Delight , Telur Rebus. more...
|
|
1752 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jullyhong's Weight History
|