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sudah kuduga akan naik -_- ga defkal malah surplus dan ga olahraga samasekali minggu ini, back on track lagee, semangat
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94 kg
Lost so far: 1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 47.81g | Prot: 40.72g | Carbs: 103.25g.
Breakfast: Plecing Kangkung, Tahu Goreng, Bakwan, Tempe Goreng, Nasi Putih. Lunch: Pop Ice Pop Ice, Cabai Merah atau Rawit, Bango Kecap Manis, Tahu Kukus, Pangsit Goreng, Mie, Bakso Daging Sapi. more...
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Gaining 0.4 kg a Week
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