Weigh In record (no journal entry) for 13 July 2022
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64.9 kg
Lost so far: 11.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 18.78g | Prot: 30.56g | Carbs: 65.33g.
Lunch: 미역줄기볶음, 동원 비엔나 소세지, 오징어무침, 햇반 쌀밥 한 공기. Dinner: 팽이버섯, 계란후라이. Snacks/Other: 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
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steady weight
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