Weigh In record (no journal entry) for 13 July 2022
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81.9 kg
Lost so far: 8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 28.69g | Prot: 81.23g | Carbs: 81.13g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint. Lunch: Kikkoman BBQ Sauce, Kacang Panjang Hijau, Kecambah, Tempe, Tahu, Shirataki Shirataki Rice, Saori Saos Tiram, Bawang Merah, Bawang Putih, DiabetaMil Sweetener, Totole Kaldu Jamur, Cabai Rawit Segar. Dinner: Flimty Flimty Raspberry, Kobe Terasi Bubuk, Bawang Merah, Cabai Rawit Segar, Garam Laut, Tempe, Putih Telur, Tahu, DiabetaMil Sweetener, Totole Kaldu Jamur. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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Losing 4.9 kg a Week
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R Isma...'s Weight History
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