Weigh In record (no journal entry) for 11 July 2022
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83.3 kg
Lost so far: 6.6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 9.80g | Prot: 71.19g | Carbs: 119.57g.
Breakfast: Kiranti Kiranti Original, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint. Lunch: Tomat Merah, Shirataki Shirataki Rice, Saori Saos Tiram, DiabetaMil Sweetener, Garam Laut, Royco Royco Ayam, Bawang Putih, Bawang Merah, Cabai Merah Besar, Cabai Rawit Segar, Daging Dada Ayam (Ayam Pedaging). Dinner: Daun Bawang, Cabai Rawit Segar, Bawang Putih, Bawang Merah, Putih Telur, Sawi Putih, Tahu, Flimty Flimty Raspberry. Snacks/Other: Es Kopi dengan Susu dan Gula, Kiranti Kiranti Original, Semangka. more...
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Gaining 0.3 kg a Week
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R Isma...'s Weight History
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