Weigh In record (no journal entry) for 12 July 2022
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4302 kcal
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Fat: 141.11g | Prot: 240.38g | Carbs: 517.13g.
Breakfast: Vitamina de Morango, Manteiga (com Sal), Café, Pizza Portuguesa, Pão Doce, Leite (Leite Integral), Ovo. Lunch: Borges Azeite de Oliva Extra Virgem , Quiabo Cozido, Carne Moída Refogada, Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Borges Azeite de Oliva Extra Virgem , Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Aveia em Flocos, Leite (Leite Integral). more...
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2061 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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caioinbox's Weight History
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