Weigh In record (no journal entry) for 13 July 2022
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83 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 59.30g | Prot: 80.89g | Carbs: 171.73g.
Breakfast: Banana Nanica, Leite Integral, Café (em Pó Instantâneo). Dinner: Tonkatsu, Couve-Flor (Congelado), Gohan. Snacks/Other: Soda de Cola ou Pimenta (com Cafeína, com Aspartame), Chocolate, Pudim de Leite Condensado, Iogurte, Pão Francês, Café (Infusão), Linguiça de Porco Frita, Leite Integral, Café (em Pó Instantâneo). more...
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Losing 10.5 kg a Week
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Ana Watanabe. 🇯🇵's Weight History
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