Weigh In record (no journal entry) for 22 May 2011
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57.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3755 kcal
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Fat: 150.26g | Prot: 113.36g | Carbs: 468.59g.
Breakfast: Grapefruit Juice no sugar added, Donut Bars - Chocolate Iced, Donut Bars - Maple Iced. Lunch: Tortilla Chips, Franz 100% whole wheat bread, Red Leaf Lettuce, Classic Yellow Mustard, Hard Salami, Mayonnaise Dressing with Extra Virgin Olive Oil, Oven Roasted Turkey Breast. Dinner: White Rice, Orange Chicken. Snacks/Other: Special Dark Chocolate, Ensure Plus - Strawberries & Creme. more...
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2366 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Housework - 3 hours, Sitting - 10 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 5.1 kg a Week
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cheetahfanatic's Weight History
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