Weigh In record (no journal entry) for 12 July 2022
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93 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 53.20g | Prot: 43.24g | Carbs: 178.33g.
Breakfast: Milk, Croissant. Lunch: Apple, Pizza with Meat. Dinner: Sante Fit Whole Grain Cereal , Delice Jockey. more...
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Losing 0.3 kg a Week
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mohamed amirchebl's Weight History
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