Weigh In record (no journal entry) for 12 July 2022
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92.2 kg
Lost so far: 37.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 63.98g | Prot: 184.58g | Carbs: 150.48g.
Breakfast: Wickbold Pão Australiano Integral & Levemente Adocicado, Queijo Fresco, Tirolez Creme de Ricota Light, Ovo, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Queijo Fresco, Wickbold Pão Australiano Integral & Levemente Adocicado, Tirolez Creme de Ricota Light, Seara Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Ovo, Friboi Maminha, Beterraba Cozida. Dinner: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Président Creme de Ricota Light, Wickbold Pão Australiano Integral & Levemente Adocicado, Kopenhagen Chocolate Amargo 70% Cacau, Italac Whey Protein Chocolate, Belvita Bolacha. more...
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Losing 0.5 kg a Week
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