Weigh In record (no journal entry) for 12 July 2022
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92.5 kg
Lost so far: 12.6 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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1692 kcal
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Fat: 46.80g | Prot: 135.38g | Carbs: 181.56g.
Breakfast: Banana, Carne do Peito de Frango, Ovo, Marilan Magic Toast Integral. Lunch: Abobrinha Refogada, Sobrecoxa de Frango (Pele Não Consumida), Ervilhas, Arroz Branco (Cozido). Dinner: Marilan Magic Toast Integral, Brócolis Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Banana, Tirolez Creme de Ricota Light, Marilan Magic Toast Integral. more...
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Gaining 0.3 kg a Week
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guilhermeprudente's Weight History
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