Weigh In record (no journal entry) for 12 July 2022
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105.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 28.18g | Prot: 84.65g | Carbs: 169.37g.
Breakfast: Pão com Ovo. Lunch: Arroz Branco (Cozido), Bistrot Fitness Frango com Legumes, Feijão Branco (Semente Madura, Enlatado). Dinner: Pronto Light Sopa de Feijão Branco com Legumes. Snacks/Other: Regina Queijo Ricota, Império Presunto Cozido, Pullman Rap10 Integral. more...
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Losing 0.4 kg a Week
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Mauricio A Ferreira's Weight History
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