Weigh In record (no journal entry) for 12 July 2022
|
77.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 30.45g | Prot: 57.44g | Carbs: 116.78g.
Breakfast: Consum Mini Trigo Sarraceno, Aldi Pechuga de Pavo Cocida, Hacendado Leche Semidesnatada, Café. Lunch: Aceitunas Negras, Hacendado Garbanzos, Tomates Cherry, Cebollas Dulces, Huevo Cocido. Dinner: Vino Tinto de Mesa, Hacendado Queso Havarti Light en Lonchas, Consum Coliflor. Snacks/Other: Central Lechera Asturiana Leche Semidesnatada, Café. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|