Weigh In record (no journal entry) for 31 August 2014
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84.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 80.97g | Prot: 135.11g | Carbs: 249.74g.
Breakfast: FanFan Чиабатта на Оливковом Масле 1 Отжима, Бекон, Яичница. Lunch: Жареный Картофель. Dinner: Морковь. Snacks/Other: Домик в деревне Молоко 0,5%, Творог (Обезжиренный 1-2% Жира), Optimum Nutrition Протеин 100% Whey Gold Standard, Творог 9%, Бублик, Безе, Dymatize Креатин, Банан. more...
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2114 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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