Weigh In record (no journal entry) for 12 July 2022
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 45.26g | Prot: 92.83g | Carbs: 136.92g.
Breakfast: Itambé Yakult sem Lactose . Lunch: Sadia Queijo Mussarela, Mexerica, Cenouras Cozidas, Ovo Cozido, Purê de Abóbora, Bovmeat Almôndega de Carne Bovina. Dinner: Naturalle Sanduíche Natural de Frango com Milho, Itambé Iogurte Grego Zero Morango. Snacks/Other: Itambé Yakult sem Lactose , Banana Prata, Batavo Iorgute Natural Integral, Uvas. more...
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Losing 4.2 kg a Week
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Sil_ellen's Weight History
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