Weigh In record (no journal entry) for 12 July 2022
|
79.7 kg
Lost so far: 24.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 56.44g | Prot: 123.30g | Carbs: 128.62g.
Breakfast: Comapan Pan Integral Trigo Malteado, Huevo Revuelto, Café, Noel Ducales, Café. Lunch: Doña Paisa Arepa Extra Delgada, Plátano Maduro, Yuca Frita, Papa Cocida, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Pechuga de Pollo Empanada. Dinner: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Café, Comapan Pan Integral Trigo Malteado. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristianrodriguez914's Weight History
|