nika250400's Journal, 12 Jul 22

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Weigh In record (no journal entry) for 12 July 2022

45 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

67 kcal

Fat: 0.29g | Prot: 0.88g | Carbs: 17.01g. Lunch: Яблоки (без Кожи). Dinner: Абрикос. more...

1433 kcal

Exercise: Cross Training - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nika250400's Journal, 12 Jul 22

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nika250400's Weight History