Weigh In record (no journal entry) for 12 July 2022
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105.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 125.30g | Prot: 58.60g | Carbs: 53.42g.
Breakfast: Gomes da Costa Azeite Extra Virgem, Abacate, Ovo, Sabor da Terra Semente de Chia, Copra Farinha de Coco Live, Vigor Requeijão Cremoso Tradicional. Lunch: Abacate, Seara Ervilha Congelada, Cooper Coxão Mole Bovino. Snacks/Other: Coco Seco, Absolut Nutrition Pasta de Amendoim Integral com Whey Protein - Protein Ball. more...
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Losing 0.2 kg a Week
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aiseamaral's Weight History
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