Weigh In record (no journal entry) for 12 July 2022
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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169 kcal
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Fat: 1.69g | Prot: 7.53g | Carbs: 30.72g.
Breakfast: Activia Zero Lactose, Natural One Laranja de Verdade , Yakult Yakult 40. more...
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Gaining 0.9 kg a Week
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