Weigh In record (no journal entry) for 12 July 2022
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57.6 kg
Lost so far: 19.5 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 108.56g | Prot: 142.30g | Carbs: 184.64g.
Breakfast: Houlihan's Tortilla Chips with Salsa, Giant Food Bananas (Large), Chobani Flip Key Lime Crumble. Lunch: Factor 75 Keto Monterey Spinach Chicken. Dinner: Wonderful Chili Roasted Pistachios , Old Trapper Hot & Spicy Beef Jerky, Kaged Muscle Chocolate Whey Protein Isolate, Chobani Oat Milk Vanilla . Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, My/Mo Mochi Ice Cream. more...
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Gaining 1.0 kg a Week
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dis kilaman jarro II's Weight History
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