Weigh In record (no journal entry) for 12 July 2022
|
87.7 kg
Lost so far: 7.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 19.78g | Prot: 67.25g | Carbs: 72.55g.
Breakfast: Pomme, Vitalait Lait Demi-Écrémé, Blanc d'Oeuf Cuit. Lunch: Riz Blanc, Huile d'Olive, Salade Verte, Escalope de Poulet. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chirappa09's Weight History
|