Weigh In record (no journal entry) for 12 July 2022
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55.7 kg
Lost so far: 18.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 27.42g | Prot: 67.23g | Carbs: 289.17g.
Breakfast: Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Cacau Show Tablete de Chocolate Ao Leite com Castanha-de-Caju, Couve Manteiga REFOGADA (TACO), Batata, Inglesa, Cozida (Tabela TACO), Porco LOMBO ASSADO (TACO), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Gengibre (Pó) Moído . Dinner: Cacau Show Mini Tablete Menta, Cacau Show Mini Tablete Menta, Torta(S) Salgada(S) de Qualquer Sabor, Torta(S) Doce(S) de Qualquer Sabor (Tabela IBGE). Snacks/Other: Valda Pastilha Valda Friends, Caqui Chocolate Cru (TACO). more...
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Losing 2.8 kg a Week
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Paula Emmel's Weight History
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