Weigh In record (no journal entry) for 11 July 2022
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82.4 kg
Lost so far: 23.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 79.42g | Prot: 52.05g | Carbs: 138.84g.
Breakfast: Eti Etimek , Sütaş Süzme Peynir, Patatesli Börek, Beypazarı Maden Suyu, Karnıyarık, Sigara Böreği. Lunch: Pringles Original, Pringles Hot & Spicy. Dinner: Tavuk Dürüm. more...
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Gaining 3.5 kg a Week
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zmeysage's Weight History
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