ReannaNasrina's Journal, 31 Aug 14

ReannaNasrina's Profile | < Previous Entry |Next Entry >

I've never been this happy. Since I change my diet from Atkins to low calorie diet, I've lost weight faster in just a week changing on my diet. I feel healthier and very motivated. Workout twice daily with cardio fasted morning workout and total body strength training after work... I know my body can take it..and I know I can push myself harder. Happy me!

85.9 kg Lost so far: 2.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2014:

370 kcal

Fat: 11.76g | Prot: 17.84g | Carbs: 53.92g. Breakfast: Trader Joe's Green Tea Unsweetened, Apples. Dinner: Cooked Spinach (from Fresh), Chicken Soup. more...

2393 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

5 Supporters Support

Comments

Wow! That is an awesome weight loss! Maybe you are happier with your food choices. Your exercise has a lot to do with your success. Keep it up!

30 Aug 14 by member: Deb_N

yes Deb_N! I've started by the weight of 96.6 and lost 7 kg of about 1 and half month of atkins. I workout the same and I figured out I should change my diet. And I think I've found whats good for my body! thanks so much for your support! And u lost a lot too! U inspired me ! good luck to us!

30 Aug 14 by member: ReannaNasrina

Thank you. Keep going and you will reach your goal. :)

30 Aug 14 by member: Deb_N

Way to go!

01 Sep 14 by member: MomjjjaLou


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ReannaNasrina's Weight History

View Complete History

ReannaNasrina's Journal, 31 Aug 14

Submit a Comment

ReannaNasrina's Weight History