Weigh In record (no journal entry) for 31 August 2014
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50.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 33.27g | Prot: 83.43g | Carbs: 201.08g.
Breakfast: Сладовянка Конфета Коровка Сливочная, Блины с Творогом. Lunch: Pirog s ryboy i risom, Каждый День Зефир Ванильный, Kurinaya pechen tushenaya (600g), Гречка Отварная. Dinner: Мёд, Molli Творог 1,8%. Snacks/Other: Мёд, Говядина Отварная, Банан, Арбуз, Каждый День Хлопья Кукурузные, Арла Сыр Арла Натура Light. more...
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1919 kcal
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Exercise:
Desk Work - 2 hours, Standing - 5 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 3 hours, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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