Nathyld's Journal, 12 Jul 22

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Weigh In record (no journal entry) for 12 July 2022

82.2 kg Lost so far: 18 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

1580 kcal

Fat: 86.49g | Prot: 56.79g | Carbs: 150.79g. Breakfast: Banana. Lunch: Estrogonofe de Carne, Elma Chips Batata Palha Tradicional, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Avocado, Bolo de Cenoura com Cobertura de Chocolate, Queijo Coalho. more...

2326 kcal

Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Nathyld's Weight History

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Nathyld's Journal, 12 Jul 22

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Nathyld's Weight History