Weigh In record (no journal entry) for 22 May 2011
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87.5 kg
Lost so far: 22.2 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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1306 kcal
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Fat: 75.86g | Prot: 47.31g | Carbs: 82.86g.
Breakfast: salsa, feta, cheddar cheese, eggs. Lunch: kellog fiber granola. Dinner: walnuts, boiled egg, greek salad dressing, salad, spinach. Snacks/Other: porter, triscuit. more...
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3277 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bicycling (fast) - 24/kph - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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SaintViper's Weight History
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