Weigh In record (no journal entry) for 12 July 2022
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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117 kcal
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Fat: 5.17g | Prot: 6.87g | Carbs: 10.49g.
Lunch: Vitapão Farinha de Linhaça Dourada , Ovo, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Uvas. more...
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Losing 2.8 kg a Week
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