Weigh In record (no journal entry) for 12 July 2022
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54.5 kg
Lost so far: 5.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 19.09g | Prot: 47.31g | Carbs: 66.33g.
Breakfast: Огурец (с Кожурой), Куриное Филе. Lunch: Вареники с Творогом, Нектарин, Smart Formula Батончик Cocoa-Mint. Dinner: фарш с кабачком, Яблоки (без Кожи). Snacks/Other: Огурец (с Кожурой). more...
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Losing 1.0 kg a Week
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envikqqe's Weight History
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