Weigh In record (no journal entry) for 12 July 2022
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75.3 kg
Lost so far: 1.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 68.59g | Prot: 95.79g | Carbs: 103.06g.
Breakfast: Sheko Vanille. Lunch: Tomaten, Gut & Günstig Mozzarella , Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Dinner: Maggi Bandnudeln mit Lachs (231g), Knoblauchbrot. more...
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Gaining 0.7 kg a Week
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