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Eli.......
Journal
12 Jul 22
Eli.......'s Journal, 12 Jul 22
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Weigh In record (no journal entry) for 12 July 2022
81.9 kg
Lost so far:
0 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2022:
1168 kcal
Fat: 73.95g | Prot: 96.96g | Carbs: 20.37g.
Breakfast:
Mea Vita Aceite MCT, Nespresso Café Capsulas.
Lunch:
Nespresso Café Capsulas, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Vainas.
Dinner:
Pimientos Verdes, Carne Molida de Res (90% Magra / 10% de Grasa).
Snacks/Other:
Mea Vita Aceite MCT, Nespresso Café Capsulas, Pan Integral Tostado, Queso Fresco.
more...
2683 kcal
Exercise:
Working - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
Gaining 0.1 kg a Week
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Eli.......'s Weight History
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