Weigh In record (no journal entry) for 12 July 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 48.22g | Prot: 49.58g | Carbs: 181.69g.
Lunch: Maapähkinävoi, Omenat, Rainbow Soijajuoma, Kahvi, Flora Laktoositon Ja Maidoton, Järvikylä Ruohosipuli, Kurkku, Violife Original, Salonen Jussin Kaurainen. Dinner: Nuudelit, Misokeitto. Snacks/Other: Nuudelit, Misokeitto, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Rainbow Olut, Crownfield Kaurapatukka Karpalo, Manteli, Mansikka. more...
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Gaining 0.2 kg a Week
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jos10kiloa's Weight History
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