Ugly_02's Journal, 12 Jul 22

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Weigh In record (no journal entry) for 12 July 2022

50.2 kg Lost so far: 0.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

871 kcal

Fat: 16.44g | Prot: 32.67g | Carbs: 152.73g. Breakfast: Ржаной Хлеб, Сыр Эдам, Ржаной Хлеб, Окрошка. Lunch: Арбуз. Dinner: Магнит Хлебцы с Гречневой Крупой, Печень Свиная, Картошка Вареная. Snacks/Other: Арбуз, Русский Дар Квас Традиционный, Арбуз. more...

1383 kcal

Exercise: Weight Training (Bodybuilding) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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Ugly_02's Journal, 12 Jul 22

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