Weigh In record (no journal entry) for 12 July 2022
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 51.84g | Prot: 115.86g | Carbs: 199.56g.
Breakfast: Aprikosen, Schneekoppe Leinsamen Geschrotet, Oatly Hafer Barista Edition, More Nutrition Chunky Flavour, Magerquark, Ja! Kokosraspeln, Bio-Zentrale Müsli Himbeere Johannisbeere. Lunch: Power System Bite Power Schoko, La Finesse Veganer Linseneintopf. Dinner: Barilla Spaghetti N.5, Olivenöl, Austernseitling, Frühlingszwiebeln, Rote Zwiebeln, Gut & Günstig Junge Erbsen, Parmesan (Gerieben). Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, IronMaxx 100% Vegan Protein Zero, Papaya. more...
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Gaining 1.4 kg a Week
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