Weigh In record (no journal entry) for 12 July 2022
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46.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 39.79g | Prot: 93.54g | Carbs: 381.12g.
Breakfast: Куриные Грудки (Жареные), Батон, Чернослив. Lunch: Куриные Грудки (Жареные), Батон, Lotte Чокопай. Dinner: Семга Слабосоленая, Батон. Snacks/Other: Чернослив. more...
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Losing 0.3 kg a Week
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