Weigh In record (no journal entry) for 12 July 2022
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83 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 47.53g | Prot: 74.73g | Carbs: 137.91g.
Lunch: Züber Hi Kakaolu Protein Bar, Pınar Protein Yer Fıstığı & Muz Aromalı Laktozsuz Süt, Danone Kolajen. Dinner: Nestle Nesfit Granola, Simbat Kabak Çekirdeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Zeytinyağı, Kurabiye, Nescafe 3 Ü 1 Arada, Nescafe İkisi Bir Arada, Tam Yağlı Süt. more...
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2131 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sibelerturk83's Weight History
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