Weigh In record (no journal entry) for 11 July 2022
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 56.84g | Prot: 61.62g | Carbs: 113.74g.
Breakfast: Wickbold Pão Castanha do Pará e Quinoa, Jussara Leite Desnatado, Nespresso Café, Frimesa Queijo Cheddar. Lunch: Hortifruti Ovo Pochê, Anthon Berg Creamy Caramel & Rémy Martin Dark Chocolate, Vapza Carne Seca, Callebaut Chocolate Flakes Milk, Hortifruti Quiabo. Dinner: Ceratti Peito de Frango Defumado, Pringles Batata Sabor Original, Seletti Sopa de Mandioquinha, Guimarães Flocos de Arroz Caramelizado. Snacks/Other: Nutella Nutella. more...
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Gaining 3.5 kg a Week
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amcavarero's Weight History
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